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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.aculcsw.com/home daily 1.0 2024-04-19 https://images.squarespace-cdn.com/content/v1/60b804d791f21d58e5604190/1622694915695-NJOMWPGZV4RVWUPM9RW6/georg-arthur-pflueger-TeWwYARfcM4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60b804d791f21d58e5604190/1622733236398-Q8C9OJU5UPL05OBAM2Q9/photo-1559425309-bf0018a09d01.jpg Home https://www.aculcsw.com/faq daily 0.75 2021-06-02 https://www.aculcsw.com/contact daily 0.75 2021-06-03 https://www.aculcsw.com/services daily 0.75 2021-06-06 https://images.squarespace-cdn.com/content/v1/60b804d791f21d58e5604190/1622743168755-IW81NSGUYRVFJLGKWRRX/New+Project+%281%29.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://www.aculcsw.com/about daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/60b804d791f21d58e5604190/1622686677944-9AG1SEWF1QAE9VM8AXSZ/headshot.jpeg About - Little About Me I am a licensed clinical social worker with over ten years of experience in the field of mental health. I have worked with various populations including children, adolescents, adults, and the chronically mentally ill. As an adult adoptee, I know the challenges of coping with the primal wound of having been put up for adoption, even if the life with your adoptive family was very happy and loving. My primary treatment approach is cognitive-behavioral therapy. This is a type of therapy where the therapist helps the client identify and change any irrational or unproductive thoughts. Cognitive-behavioral therapy is scientifically valid and is used in many settings with a high level of efficacy. I have two daughters, ages 12 and 2 ½. When I’m not working I like to read, write, jog, and spend time with my girls. https://www.aculcsw.com/fees-insurance daily 0.75 2021-06-07 https://www.aculcsw.com/get-started daily 0.75 2025-05-12 https://www.aculcsw.com/team daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram